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  • Thank you for all your help, knowledgeable training and encouragement

    I initially became interested in CrossFit due to Knees Over Toes Guy’s recommendation to use a sled to improve leg strength and decrease knee pain.  I h

    mark neubauer
  • I was dealing with chronic pain in my elbows and knees from years in the military.

    "Most of my training experiences have only involved the basic movements. Squat, Bench, Deadlift, Bi's and Tri's. Coach Blake has introduced me to movem

    frank f.
  • My son always leaves motivated and ready for more

    Coach Tifonte has given my child the confidence to excel in his sport while also making him more faster and explosive. My son always leaves motivated and r

    youth baseball player
  • FRSC has been an instrumental part of my journey towards a happier and healthier lifestyle.

    Since re-joining in the fall of 2019, I have felt that the leadership team at FRSC has truly been invested in my success and Blake has worked tirelessly wi

    anthony c.
  • A HUGE thank you...

    I would just like to give a HUGE thank you to Tifonte Hunt for training and working with my son!  All of the practicing and workouts are paying off!  We

    youth baseball player
  • I can't say enough good things...

    Tifonte Hunt is wonderful- I can't say enough good things about him and his program.  My kid loved his training session and I was so pleased with the expe

    youth baseball player
  • Crossfit to me means pushing myself and accountability.

    Crossfit to me means pushing myself and accountability beyond the limits that I set for myself when I workout in other settings. It’s also my community o

    jeremy bero
  • As a healthcare provider, health has always been a high value for me

    I had always been active with some form of exercise but always reaching a plateau. Since I’ve joined Crossfit at FRSC, I have been able to reach unimagin

    veronica d.
  • “Can’t say it enough love, love, love everything about this place.”

    “Can’t say it enough love, love, love everything about this place.”

    laura b.
  • “The encouraging energy in this place is amazing!”

    “The encouraging energy in this place is amazing!”

    lavonne t.
  • I have improved so much with your teaching and I’m very thankful.

    “No seriously. Like I wouldn’t be doing anything if you hadn’t contacted me and made me get in there. This community you built is great and keeps mak

    jason y.
  • I am pushed to my limits and beyond and am becoming a stronger, healthier person

    “As a woman in her fifties, I ended 2016 complaining to my son that I needed to start working out again. So, on January 2, he gave me no choice and off t

    laura banks