Crossfit to me means pushing myself and accountability beyond the limits that I set for myself when I workout in other settings. It’s also my community o...

I had always been active with some form of exercise but always reaching a plateau. Since I’ve joined Crossfit at FRSC, I have been able to reach unimagin...

“Can’t say it enough love, love, love everything about this place.”...

“The encouraging energy in this place is amazing!”...

“No seriously. Like I wouldn’t be doing anything if you hadn’t contacted me and made me get in there. This community you built is great and keeps mak...

I was literally dragged into the gym by my husband and now you can’t get me to leave. This gym is not about who is the strongest but about becoming a hea...

I walked into CrossFit not knowing what it was. Walked out In love with the sport. I tell people, it’s not about things you can’t physically do it’s ...

“As a woman in her fifties, I ended 2016 complaining to my son that I needed to start working out again. So, on January 2, he gave me no choice and off t...