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  • Crossfit to me means pushing myself and accountability.

    Crossfit to me means pushing myself and accountability beyond the limits that I set for myself when I workout in other settings. It’s also my community o

    jeremy bero
  • As a healthcare provider, health has always been a high value for me

    I had always been active with some form of exercise but always reaching a plateau. Since I’ve joined Crossfit at FRSC, I have been able to reach unimagin

    veronica d.
  • “Can’t say it enough love, love, love everything about this place.”

    “Can’t say it enough love, love, love everything about this place.”

    laura b.
  • “The encouraging energy in this place is amazing!”

    “The encouraging energy in this place is amazing!”

    lavonne t.
  • I have improved so much with your teaching and I’m very thankful.

    “No seriously. Like I wouldn’t be doing anything if you hadn’t contacted me and made me get in there. This community you built is great and keeps mak

    jason y.
  • This gym is not about who is the strongest but about becoming a healthier version of you.

    I was literally dragged into the gym by my husband and now you can’t get me to leave. This gym is not about who is the strongest but about becoming a hea

    bridget b.
  • CrossFit can be for everyone.

    I walked into CrossFit not knowing what it was. Walked out In love with the sport. I tell people, it’s not about things you can’t physically do it’s

    alex b.
  • I am pushed to my limits and beyond and am becoming a stronger, healthier person

    “As a woman in her fifties, I ended 2016 complaining to my son that I needed to start working out again. So, on January 2, he gave me no choice and off t

    laura banks