Get Heavy Get Healthy
CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity.(Courtesy of CrossFit Inc.) We design our daily workouts to be scaled up-or down-to be accessible to all individuals.
Get Light Get Right
If you are just starting out, or just looking to get back into a workout routine, our FoxFit classes will provide you with a full body workout without the heavy lifting.
Fox River Strength and Conditioning
Home of North Aurora CrossFit where group classes are the cornerstone of what we do!
“This community keeps me wanting to come back. I have improved so much with your teaching and am very thankful!”