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Fox River Strength and Conditioning is ready to help you reach your goals.

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CrossFit

Get Heavy Get Healthy

CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity.(Courtesy of CrossFit Inc.) We design our daily workouts to be scaled up-or down-to be accessible to all individuals.

foxfit

Get Light Get Right

If you are just starting out, or just looking to get back into a workout routine, our FoxFit classes will provide you with a full body workout without the heavy lifting.

Fox River Strength and Conditioning

Home of North Aurora CrossFit where group classes are the cornerstone of what we do!

Success Stories

“This community keeps me wanting to come back. I have improved so much with your teaching and am very thankful!”

-Jason Y.

Fox River Strength and Conditioning

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

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