Wednesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length sampson stretch

1 minute preacher stretch

1 length burpee broad jumps

1 minute over and backs

Conditioning:

Split jerk practice

Weightlifting

Split Jerk (5×3)

Metcon

Metcon (AMRAP – Reps)

Amrap 12

3-6-9-12….

Ground to overhead (95/65)

Bar facing burpees