Wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 wrist mobility

3:00 3 position stretch

1:00 front rack hold

Weightlifting

Front Squat (10×1 with hang clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rft

10 left leg pistols

20 hand release push ups

10 right leg pistols