Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2:00 wrist mobility
3:00 3 position stretch
1:00 front rack hold
Weightlifting
Front Squat (10×1 with hang clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 rft
10 left leg pistols
20 hand release push ups
10 right leg pistols