WEDNESDAY FOXFIT

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

500 METER ROW

30 SQUATS

500 METER ROW

20 RING ROWS

500 METER ROW

10 BOX DIPS

Metcon

Metcon (No Measure)

WOD #1

EMOM 12

1ST MINUTE 15 REVERSE CRUNCHES

2ND MINUTE 12 SHOULDER PRESS

3RD MINUTE 10 WINSHIELD WIPERS (EACH SIDE)

CORE: 3 1 MINUTE PLANKS

WOD #2

4 ROUNDS

15 V UPS

20 SIDE LUNGES

30 MOUNTAIN CLIMBERS EACH LEG

Categories: WOD

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