Wednesday crossfit

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 over and backs

10 kyacks per side

1 minute preacher stretch

4 rounds

10 kb swings

20 knees to chest

30 second handstand hold

Weightlifting

Push Press (5×3)

Metcon

Metcon (AMRAP – Reps)

Emom 10

7 box jumps (30/24)

7 power snatch (75/55)