Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 over and backs
10 kyacks per side
1 minute preacher stretch
4 rounds
10 kb swings
20 knees to chest
30 second handstand hold
Weightlifting
Push Press (5×3)
Metcon
Metcon (AMRAP – Reps)
Emom 10
7 box jumps (30/24)
7 power snatch (75/55)