WEDNESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 MED BALL SHRUGS

10 MED BALL PULLS

10 MED BALL CLEANS

10 KYACKS EACH SIDE

CONDITIONING:

30 SECOND HANDSTAND HOLD

30 SECOND SIDE PLANK

30 SECOND SIDE PLANK

Weightlifting

Clean and Jerk (6X2 (WORK WEAKNESS FOR JERK) W/ 5X100 METER RUN)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

1 THRUSTER (95/65)

1 TOES TO BAR

2 THRUSTER

2 TOES TO BAR

….

Categories: WOD

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