Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE WORLDS GREATEST STRETCH EACH SIDE
1 MINUTE FRONT RACK STRETCH
30 SECOND TRICEP STRETCH EACH SIDE
CONDITIONING:
3 ROUNDS
5 FLYING BURPEES
10 SITUPS
15 PLATE PRESSES
Weightlifting
Front Squat (1 RM)
Metcon
Metcon (Time)
4 ROUNDS
12 ALTERNATING KB SNATCH (55/35)
10 RING DIPS
12 CTB PULL UPS