WEDNESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE COUCH STRETCH EACH LEG

20 METERS SPIDERMANS

1 MINUTE PALEO CHAIR

CONDITIONING:

21-15-9

PLATE SHOULDER TO OVERHEAD

SIT UPS

Weightlifting

Clean and Jerk (1 RM)

Metcon

Metcon (Time)

21-15-9-6

CALORIES

HR PUSHUPS

Categories: WOD

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