WEDNESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 LENGTH:

JUMPING SQUATS

BURPEE BROAD JUMPS

SPIDERMANS

BEAR CRAWL

CONDITIONING:

2 ROUNDS

20 AIR SQUATS

100 METER RUN

Weightlifting

Back Squat (5X6)

Metcon

Metcon (Time)

BUY IN: 800 METER RUN

21-15-9

DEADLIFT (225/155)

WALL BALLS (20/14)

CASH OUT: 800 METER RUN