wednesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up (No Measure)

1 minute

paleo chair

couch stretch

pigeon pose

air squats


20 minute period to warm up to sally up


bring sally up (1×1)

take 20 minute to warm up to heaviest weight without going to failure


Metcon (3 Rounds for reps)

3 rounds (1 minute rest between rounds)

1 minute clean and jerks (135/95)

2 minutes hand release push ups

3 minutes calories

Categories: WOD

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