wednesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds (1:1 rest)

500 meter row/ski

Gymnastics

Metcon

Metcon (Time)

for time

30 calories

25 burpees over the bar

20 hr push ups

15 goblet squats (70/55)

10 push press (95/65)

5 wall walks

10 calories

15 burpees over the bar

20 hr push ups

25 goblet squats (70/55)

30 push press (95/55)