WEDNESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

15 OVER AND BACKS

10 PVC SNATCH BALANCE

10 KYACKS PER SIDE

5 EMPTY BAR SNATCH BALANCE

CONDITIONING:

TABATA CALORIES

Weightlifting

Power Snatch (1 RM)

: Snatch (1 RM)

Metcon

Metcon (Time)

2 ROUNDS FOR TIME

20 TOES TO BAR

20 ALTERNATING PISTOL SQUATS

20 HANG CLEANS (95/65)