Wednesday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Pet Rock Warm-Up – 400 Meters

then technique review

Strength

Metcon (No Measure)

20 Minutes on the clock in teams of 2:

10 Minutes of Max Sets of Farmer Carry

10 Minutes of Max Sets of Sledpush

*One athlete completes a set of 20-30 seconds without stopping

Metcon

Metcon (No Measure)

10 Minutes on the clock in teams of 2:

5 Minutes of Max DB Man Makers

5 Minutes of Max Turkish Get-up (client choice of weight)

*One athlete completes a 1 rep at a time alternating back and forth with their partner.

Extra Credit

5 Minutes of Worlds Greatest Stretch

Categories: WOD

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