Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Tabata Single Unders
Then,
Running Drills – Pose Method
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minutes on the clock:
Buy-in:
200 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
200 Meter Run
15 SDHP (53, 35)
30 Double Unders
Extra Credit
Alternating DB Curls (3 x 10 r60)
Banded Alphabet (1 each side)
Do during rest on curls