Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Foam roll quad, adductors and lats, then
Coaches Barbell Warmup
Strength
Shoulder Press (4 x 5 r45)
One Arm DB Row (4 x 10 ea. r45)
Metcon
Jumanji (AMRAP – Rounds and Reps)
AMRAP 15:
20 Hang Power Cleans (95, 65)
20 Thrusters (95, 65)
20 Burpees