Fox River Strength and Conditioning – CrossFit


Warm-up (No Measure)

Coaches Dynamic Warmup

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 w. a partner:

28 Box Jumps w. step down (24, 20)

28 T2B

800 Meter Run

28 Burpees

28 SDHP (53, 35)

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