TUESDAY FOXFIT

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 METER BEAR CRAWL

20 SECOND WALL SIT

20 WALKING LUNGES

Metcon

Metcon (No Measure)

WOD#1

3 ROUNDS

1 MINUTE GOBLET SQUATS

1 MINUTE BURPEES

1 MINUTE RING ROWS

1 MINUTE REST

WOD #2

21-15-9

PULLS ON THE ROWER

SIT UPS

Categories: WOD

Previous Post:

«

Next Post:

»