Fox River Strength and Conditioning – FOXFIT
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 METER BEAR CRAWL
20 SECOND WALL SIT
20 WALKING LUNGES
Metcon
Metcon (No Measure)
WOD#1
3 ROUNDS
1 MINUTE GOBLET SQUATS
1 MINUTE BURPEES
1 MINUTE RING ROWS
1 MINUTE REST
WOD #2
21-15-9
PULLS ON THE ROWER
SIT UPS