TUESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

1 MINUTE CHEST OPENER WITH RED BAND

15 SUPERMANS

10 WORLDS GREATEST STRETCH

CONDITIONING:

AMRAP 4

3 PUSH UPS

6 JUMPING PULL UPS

9 MOUNTAIN CLIMBERS PER SIDE

Weightlifting

Bench Press (5X5 AT 60-70% OF 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 DOUBLE UNDERS

40 PUSH PRESS (75/55)

30 BOX JUMP OVERS

20 TOES TO BAR

10 ALTERNATING KB SNATCHES (45/25)

Categories: WOD

Previous Post:

«

Next Post:

»