CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

90 SECOND PALEO CHAIR

1 MINUTE IT BAND ROLL OUT (ES)

10 METERS WALKING LUNGES

CONDITIONING:

3 ROUNDS

10 JUMPING LUNGES

10 PUSH UPS

100 METER RUN

Weightlifting

Split Jerk (6X2 WITH 5X5 (ES) SPLIT SQUAT W/WEIGHT)

Metcon

Metcon (AMRAP – Reps)

TABATA (8 ROUNDS 20 SEC WORK/10 SEC REST)

RING DIPS

KNEES TO ELBOWS

ALTERNATING KB SNATCH

JUMPING SQUATS

Categories: WOD

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