Tuesday CrossFit

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MIN HAMSTRING STRETCH

2 MINUTE PALEO CHAIR

1 MINUTE WALL SIT

CONDITIONING:

3 ROUNDS

10 PIPE GOOD MORNINGS

15 GLUTE BRIDGES

20 SUPERMANS

Weightlifting

Deadlift (5 5 5 3 3)

Metcon

Metcon (Time)

3 RFT

6 GROUND TO OVERHEAD (155/105)

12 KNEES TO ELBOWS

18 HAND RELEASE PUSH UPS

Categories: WOD

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