TUESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

3 POSITION SHOULDER/CHEST STRETCH 1 MIN PER SIDE

20 METER SPIDEMANS

CONDITIONING:

DEATH BY WALL WALKS

Weightlifting

Push Press (5X4 @ 70% OF 1 RM)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories: WOD

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