Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
3 POSITION SHOULDER/CHEST STRETCH 1 MIN PER SIDE
20 METER SPIDEMANS
CONDITIONING:
DEATH BY WALL WALKS
Weightlifting
Push Press (5X4 @ 70% OF 1 RM)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups