tuesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes:

1 minute tricep stretch per side

1 minute paleo chair

1 minute lat roll out per side

conditioning:

5-10-15-20-25 (every minute on the minute)

goblet squats (35/25)

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

21-15-9

box jump overs (24/20)

left arm db push press (50/35)

burpees

right arm db push press (50/35)