Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
:30 banded good mornings
:15 single leg deadlift
:30 supermans
:15 single leg deadlift
Conditioning:
2 rounds
500 meter row (:90 rest)
Weightlifting
Sumo Deadlift
Metcon
Metcon (AMRAP – Reps)
Amrap 8
Thrusters (135/95)
Knees to elbows