Tuesday CrossFit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:30 banded good mornings

:15 single leg deadlift

:30 supermans

:15 single leg deadlift

Conditioning:

2 rounds

500 meter row (:90 rest)

Weightlifting

Sumo Deadlift

Metcon

Metcon (AMRAP – Reps)

Amrap 8

Thrusters (135/95)

Knees to elbows

Categories: WOD

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