TUESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 SECOND TRICEP STRETCH EACH SIDE

1 MINUTE FORARM SMASH EACH SIDE

CONDITIONING:

DEATH BY RING ROWS

Weightlifting

Pull-ups (5XM2)

Weightlifting

Ring Dips (5XME)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

1 WALL WALK

2 PISTOL SQUATS

3 TOES TO BAR

*DOUBLE REPS EACH ROUND*

Categories: WOD

Previous Post:

«

Next Post:

»