Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 SECOND TRICEP STRETCH EACH SIDE
1 MINUTE FORARM SMASH EACH SIDE
CONDITIONING:
DEATH BY RING ROWS
Weightlifting
Pull-ups (5XM2)
Weightlifting
Ring Dips (5XME)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
1 WALL WALK
2 PISTOL SQUATS
3 TOES TO BAR
*DOUBLE REPS EACH ROUND*