tuesday crossfit

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 length of each:

sampson stretch

spidermans

burpees

crab walk

conditioning:

amrap 2

3 db snatch per side

6 sit ups

Weightlifting

5/1 hang snatch complex (7×1)

emom 7

perform 2 hang power snatch and 1 overhead squat

Metcon

Metcon (Time)

10 rounds for time

100 meter run

20 air squats

Categories: WOD

Previous Post:

«

Next Post:

»