tuesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

5 empty bar clean pulls

5 empty bar front squats

5 empty bar muscle cleans

conditioning:

death by med ball cleans

Weightlifting

clean complex 4/17 (7×1)

perform 1 clean, 1 hang clean, 2 high hang cleans every 2 minutes for 14 minutes

Metcon

Metcon (AMRAP – Reps)

amrap 9

2 shoulder touches

2 db snatch (50/35)

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