Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 LENGTH OF THE FOLLOWING:
BEAR CRAWL
CRAB WALK
SPIDERMAN
CONDITIONING:
3 EMPTY SLED PUSH/PULL
Gymnastics
Pull-ups (5X5)
Ring Dips (5X5)
Metcon
Metcon (Time)
FOR TIME
21 POWER SNATCH (75/55)
10 ASSAULT BIKE CALORIES
15 POWER SNATCH (95/65)
20 ASSAULT BIKE CALORIES
9 POWER SNATCH (115/85)
30 ASSAULT BIKE CALORIES