TUESDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 LENGTH OF THE FOLLOWING:

BEAR CRAWL

CRAB WALK

SPIDERMAN

CONDITIONING:

3 EMPTY SLED PUSH/PULL

Gymnastics

Pull-ups (5X5)

Ring Dips (5X5)

Metcon

Metcon (Time)

FOR TIME

21 POWER SNATCH (75/55)

10 ASSAULT BIKE CALORIES

15 POWER SNATCH (95/65)

20 ASSAULT BIKE CALORIES

9 POWER SNATCH (115/85)

30 ASSAULT BIKE CALORIES