Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 minute of
Wall sit
Plank hold
Supermans
Sit ups
Conditioning:
5×5 squat therapy
Weightlifting
Back Squat (5×8)
Metcon
Metcon (Time)
21 deadlifts (185/125)
75 sit ups
15 deadlifts (225/155)
50 sit ups
9 deadlifts (275/185)
25 sit ups