Tuesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute of

Wall sit

Plank hold

Supermans

Sit ups

Conditioning:

5×5 squat therapy

Weightlifting

Back Squat (5×8)

Metcon

Metcon (Time)

21 deadlifts (185/125)

75 sit ups

15 deadlifts (225/155)

50 sit ups

9 deadlifts (275/185)

25 sit ups