Fox River Strength and Conditioning – CrossFit
Warm-up
1000m Row (Time)
Max Effort 1000m Row
Gymnastics
Gymnastics practice
Metcon
Metcon (Time)
For time
21-18-15-12-9-6
Wall balls (20/14)
Box jump overs (24/20)
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Max Effort 1000m Row
For time
21-18-15-12-9-6
Wall balls (20/14)
Box jump overs (24/20)
Previous Post:
Next Post: