Tuesday crossfit

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Gymnastics

Gymnastics practice

Metcon

Metcon (Time)

For time

21-18-15-12-9-6

Wall balls (20/14)

Box jump overs (24/20)

Categories: WOD

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