Tuesday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length of each:

Walking lunges

Bear crawl

Crab walk

Spiderman stretch

Conditioning:

3 rounds

5 push ups

10 ring rows

5 jumping dips

10 kips on the bar

Gymnastics

Pull-ups (5×5)

Ring Dips (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

6 deadlifts (225/155)

12 push ups

18 overhead walking lunges (45/25)