Tuesday CrossFit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute chest opener

15 over and backs

30 second superman hold

10 kyacks per side

3 rounds

6 hand release push ups

12 russian swings

18 mountain climbers

Weightlifting

Bench Press (5×3)

1-2 second pause at the bottom of the press, add 5-10 pounds from last lift

Metcon

Metcon (AMRAP – Reps)

Amrap 8

1 power clean (135/95) plus 1 burpee over the bar
Add 1 rep to each movement per round

Categories: WOD

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