Tuesday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8:

5 Yoga Push-ups

10 Hollow Rocks

100 Meter Run

then,

Floor press review and warm-up

Strength

Floor Press (5 x 4 @75% of 4/26. Rest 90s)

Close Grip

then,

5 minutes – Strict T2B and PushUp WarmUp

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 Strict T2B

10 Push-ups

400 Meter Run

RX+ AMRAP 20 , Round Starts with 5/3 Bar MuscleUps

Extra Credit

Superset – Move from exercise to exercise, no rest.

Banded Facepull-aparts (4 x 15. No rest. Hold 1 count)

Banded Pulldowns (4 x 30. No rest. Explosive. No Rest.)