THURSDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

5X5 TYW

CONDITIONING:

3 ROUNDS

5 RING ROWS

10 PUSH UPS

5 BURPEE BROAD JUMPS

Weightlifting

Shoulder Press (3X6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 CALORIES ROWER

10 BOX JUMP OVERS (30/24)

5 FRONT SQUATS (135/95)