Thursday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute

Upper back roll out

Preacher stretch

Coutch stretch

rowing

Conditioning:

Snatch practice

Weightlifting

2 hang snatch plus 1 high hang snatch (5×1)

Metcon

Metcon (Time)

6 rounds for time

40 double unders

200 meter row

10 alternating pistols