Thursday crossfit

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 second handstand hold

10 over abd backs

30 second plank hold

10 pvc overhead squats

30 second upper back roll out

Conditioning:

6 100 meter rows

Weightlifting

Overhead Squat

Metcon

Metcon (AMRAP – Reps)

Death by

Burpee + ring dip