thursday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length of each movement

burpee broad jumps

bear crawl

crab walk

lunges

conditioning:

death by kb snatch

Weightlifting

weighted lunges/farmers carry (5×10)

perfrom 5 rounds of 10 weighted lunges with a 100 meter farmer carry

Metcon

Metcon (Time)

21-15-9

power snatch (105/75)

c2b pull ups

Categories: WOD

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