thursday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 minute pigeon pose

1 minute wrist mobility

30 second tricep stretch per side

conditioning:

death by air squats

Weightlifting

Front Squat (5×6 with 5×12 ghd sit ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 13

15 deadlifts (185/125)

15 toes to bar

15 ring dips

Categories: WOD

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