Thursday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Glute activation then,

KB warm up

Strength

Back Squat (5 x 4 @75%, every 90s)

One second pause at bottom

Metcon

Metcon (AMRAP – Reps)

16-14-12-10-8-6-4

Russian KBS (70, 53)

Goblet Reverse Lunges (70, 53) (Split Reps between each leg)

Russian Twist with plate x 2 (Double Reps)

Categories: WOD

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