Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Kettlebell warm up
Strength
Deadlift + Power Clean + Squat Clean Complex (5 x 2+1+1)
Add 5% from last week
Metcon
Metcon (AMRAP – Rounds)
Row, Bike, Ski Erg, or sledpull or push
10 x 30s on/60s off