Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
REMINDER THE THANKSGIVING WOD IS AT 8 AM
MOBILITY
Metcon
Metcon (Time)
IN TEAMS OF 2
11 ROUNDS FOR TIME
23 GOBLET SQUATS (55/35)
17 BURPEES
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REMINDER THE THANKSGIVING WOD IS AT 8 AM
MOBILITY
IN TEAMS OF 2
11 ROUNDS FOR TIME
23 GOBLET SQUATS (55/35)
17 BURPEES
Previous Post:
Next Post: