THANKSGIVING WOD 8 AM

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

REMINDER THE THANKSGIVING WOD IS AT 8 AM

MOBILITY

Metcon

Metcon (Time)

IN TEAMS OF 2

11 ROUNDS FOR TIME

23 GOBLET SQUATS (55/35)

17 BURPEES

Categories: WOD