THANKSGIVING WOD 8 AMPosted on November 23, 2017 by 321go Fox River Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) REMINDER THE THANKSGIVING WOD IS AT 8 AM MOBILITY Metcon Metcon (Time) IN TEAMS OF 2 11 ROUNDS FOR TIME 23 GOBLET SQUATS (55/35) 17 BURPEES