Laura Banks

"I am pushed to my limits and beyond and am becoming a stronger, healthier person"

“As a woman in her fifties, I ended 2016 complaining to my son that I needed to start working out again. So, on January 2, he gave me no choice and off to the gym we went. Unbeknownst to me, he had taken me to startup facility he was very excited to join, Fox River Strength and Conditioning, home of North Aurora CrossFit.

Being out of shape and far from my desired weight, CrossFit would have never been my choice. So begrudgingly, I did the workout and in doing so, met some of the most welcoming and inspirational people I could imagine. This was a community of commitment, not only to the workouts, but to each other. It felt as though I had the support of everyone in the gym that day, and going into my third month as a member, I know that I still do.

I have brought in several new members myself and find us all to be part of a growing community that will forever be grateful to have found. FRSC is an excellent facility with quality people that believe in what they do. I find that Mark has learned quickly how to push me to get me to do that one extra rep or to meet a challenge. I am pushed to my limits and beyond and am becoming a stronger, healthier person because of it.

those people that have heard of this CrossFit phenomenon, but like me would never dare try it because it is for the workout junkies, set aside those judgmental notions and come join us for a few workouts and see what it is all about. You’ll be welcomed with the same kindness and commitment that I have found.”


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