TEAM WOD SATURDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 MINUTES OF MOBILITY (FOCUS ON SHOULDERS, WRISTS, HIPS AND ANKLES)

THEN…

300 METER RUN

10 BURPEES

15 RING ROWS

20 LIGHT WEIGHT GOBLET SQUATS

Metcon

Metcon (Time)

14 ROUNDS (TEAMS OF 2)

10 TOES TO BAR

10 BURPEES TO A PLATE

10 WALL BALLS (20/14)

**WHILE ONE PARTNER IS WORKING THE OTHER PARTNER IS PERFORMING A 100 METER WAITER CARRY**

Categories: WOD

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