Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
Death by plank ups
Metcon
Metcon (2 Rounds for reps)
Amrap 12 (2 times with 1 minute rest between and beginning at the start)
10 burpees to a plate
20 box jumps (24/20)
30 ab mat sit ups