Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
Amrap 5
1 burpee
1 push up
1 jumping pull up
Add 1 rep per movement per round
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 25
In teams of 2
10 push press (95/65)
10 wall balls (20/14)
10 sumo deadlift high pulls(95/65)