Team wod saturday


Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

Amrap 5

1 burpee

1 push up

1 jumping pull up

Add 1 rep per movement per round

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 25

In teams of 2

10 push press (95/65)

10 wall balls (20/14)

10 sumo deadlift high pulls(95/65)

Categories: WOD

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