Team wod saturday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

Then…

3 rounds

20 second handstand hold

20 second hollow hold

20 second sit ups

Metcon

Metcon (AMRAP – Reps)

In teams of 2

5 rounds

1 minute kb swings (55/35)

1 minute box jumps (24/20)

1 minute push ups

1 minute air squats

1 minute rest

Categories: WOD

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