TEAM WOD SATURDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

WARM UP

3 ROUNDS

5 BURPEES OVER PARTNER

10 JUMPING LUNGES PER SIDE

15 SIT UPS

20 SUPERMANS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 23

23 JUMPING SQUATS

23 HR PUSH UPS

23 MED BALL CLEANS (20/14)

Categories: WOD

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