Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
WARM UP
3 ROUNDS
5 BURPEES OVER PARTNER
10 JUMPING LUNGES PER SIDE
15 SIT UPS
20 SUPERMANS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 23
23 JUMPING SQUATS
23 HR PUSH UPS
23 MED BALL CLEANS (20/14)