Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
3 ROUNDS
20 SUPERMANS
20 HOLLOW ROCKS
20 PLANK UPS
Metcon
Metcon (AMRAP – Reps)
AMRAP 25
IN TEAMS OF 3
100 PULL UPS
100 WALL BALLS (20/14)
100 CALORIES
100 SIT UPS
100 LUNGES