TEAM WOD SATURDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

3 ROUNDS

20 SUPERMANS

20 HOLLOW ROCKS

20 PLANK UPS

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

IN TEAMS OF 3

100 PULL UPS

100 WALL BALLS (20/14)

100 CALORIES

100 SIT UPS

100 LUNGES

Categories: WOD

Previous Post:

«

Next Post:

»