TEAM WOD SATURDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 MINUTES MOBILITY WORK

THEN….

PUSH UP PROGRESSIONS

SQUAT PROGRESSIONS

PUSH PRESS PROGRESSIONS

PULL UP PROGRESSIONS

Metcon

Metcon (AMRAP – Reps)

4 ROUNDS

IN TEAMS OF 2 COMPLETE ( 1 PARTNER WORKS FOR A MINUTE WHILE PARTNER 2 HOLDS THE MOVEMENT THEN SWITCH)

1 MINUTE PUSH UPS (PARTNER HOLDS PLANK)

1 MINUTE GOBLET SQUATS (55/35) (PARTNER HOLDS SQUAT)

1 MINUTE PUSH PRESS (95/65) (PARTNER HOLDS BAR OVERHEAD)

1 MINUTE PULL UPS (PARTNER HOLDS A HOLLOW HOLD)

Categories: WOD

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