Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
RUN 1 MILE
Metcon
Metcon (AMRAP – Rounds)
AMRAP 30
IN TEAMS OF 2
500 DOUBLE UNDERS
400 AIR SQUATS
300 AB MAT SITUPS
200 RUSSIAN KB SWINGS (55/35)
100 PULL UPS
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